
This vibrant layered sesame salad combines crisp vegetables, tender chicken, and juicy pineapple with a rich peanut-sesame dressing that ties everything together beautifully. The contrasting textures create a satisfying crunch with every bite, while the colorful layers make for an impressive presentation that's perfect for potlucks, family gatherings, or meal prep. The Asian-inspired flavors develop even more deeply when the salad has time to chill, making this a perfect make-ahead dish.
I first made this for a neighborhood potluck and came home with an empty dish and requests for the recipe. The combination of textures and flavors is addictive, and I love how the peanut dressing seeps into the layers, creating this wonderful harmony of tastes.
Ingredients
- Shredded Chicken: Provides lean protein that absorbs the dressing beautifully. Rotisserie chicken works perfectly here, or use leftover grilled chicken for extra flavor.
- Pineapple Tidbits: Adds sweet, juicy bursts that balance the savory elements. Make sure to drain thoroughly to prevent excess liquid in your salad.
- Coleslaw Mix: Creates the crunchy foundation of the salad. Look for fresh mixes with vibrant color and no browning edges.
- Shredded Carrot: Provides natural sweetness and beautiful color. Fresh carrots will give better texture than pre-packaged shredded ones.
- Green Onions: Delivers a mild onion flavor without overpowering the dish. Choose firm stalks with bright green tops.
- Snap Peas: Adds a satisfying crunch and fresh garden flavor. Select bright green pods that snap crisply when bent.
- Cilantro Leaves: Brings a fresh, citrusy note that brightens the entire dish. If you're not a fan, flat-leaf parsley makes a good substitute.
- Honey Roasted Peanuts: Contributes sweet crunch and complements the peanut dressing. Choose ones without excess salt for better flavor balance.
- Red Bell Pepper: Adds vibrant color and sweet crunch. Look for firm peppers with glossy skin.
- Chow Mein Noodles: Creates the perfect crispy topping. Add just before serving to maintain crunchiness.
- Peanut Butter: Forms the creamy base of the dressing. Natural varieties work best as they blend more easily with the other ingredients.
- Sesame Oil: Provides that distinctive nutty flavor essential to Asian-inspired dishes. A little goes a long way, so measure carefully.
- Rice Vinegar: Adds brightness and acidity to balance the richness of the peanut butter. Choose unseasoned for better control of the flavor profile.
- Honey: Balances the acidity with natural sweetness. Local honey brings subtle flavor nuances.
- Soy Sauce: Delivers umami depth and saltiness. Low-sodium varieties allow better control of the final seasoning.
Step-by-Step Instructions
- Step 1:
- Prepare the Dressing: Combine peanut butter, sesame oil, rice vinegar, honey, soy sauce, and garlic powder in a medium bowl. Whisk thoroughly until the mixture begins to emulsify and the peanut butter fully incorporates with the liquids. The dressing will likely be quite thick at this point, so gradually add water, one tablespoon at a time, whisking continuously until you achieve a pourable consistency. Different brands of peanut butter require different amounts of water, so adjust as needed. The dressing should coat the back of a spoon but run off slowly when tilted.
- Step 2:
- Begin the First Layer: Take your 9x13-inch dish and start building the foundation. Spread the shredded chicken evenly across the bottom of the dish, ensuring complete coverage. Next, distribute the drained pineapple tidbits over the chicken, making sure they're evenly scattered. Follow with exactly half of your coleslaw mix, creating a level surface. Add all of the shredded carrots in an even layer, and then sprinkle half of your chopped green onions across the top.
- Step 3:
- Add First Dressing Application: Take approximately half of your prepared dressing and drizzle it in thin streams across the current layers. Use a zigzag motion to ensure even distribution, allowing the dressing to seep slightly into the layers below. This first dressing application will begin to flavor the bottom layers and help them meld together.
- Step 4:
- Complete the Vegetable Layers: Continue building the salad by adding the remaining coleslaw mix, creating another even layer. Place all of the halved snap peas across the surface, followed by the remaining green onions. This creates a beautiful contrast of colors and textures in the middle of your salad.
- Step 5:
- Finish with Toppings and Final Dressing: Pour the remaining dressing evenly over the top, again using a zigzag motion to ensure good coverage. Sprinkle the chopped cilantro leaves across the surface, followed by an even distribution of honey roasted peanuts. Complete the layering with the diced red bell pepper, which adds a gorgeous pop of color to the top of the salad.
- Step 6:
- Chill and Serve: Cover the dish securely with plastic wrap or a fitted lid and refrigerate for 1-2 hours. This chilling time is crucial as it allows the flavors to meld and the dressing to penetrate the layers. Just before serving, sprinkle the chow mein noodles over the top to maintain their signature crunch. You can either scoop out individual portions, maintaining the beautiful layers, or toss the entire salad together for a more uniform distribution of ingredients.

I'm particularly fond of the snap peas in this recipe. My grandmother always grew them in her garden, and adding them brings back memories of summer harvests. My children, who typically avoid vegetables, happily devour these crisp pods both in salads and as snacks, making them a nutritional win in our household.
Make-Ahead Magic
This layered sesame salad is the ideal make-ahead dish for busy households. The flavors actually improve as they mingle in the refrigerator, making it taste even better the next day. I've found it keeps beautifully for up to three days when properly sealed and refrigerated. The only caveat is the chow mein noodles, which should always be added just before serving to maintain their crunch. This salad has saved me countless times when unexpected guests arrive or when I need a ready-to-go lunch option during hectic work weeks.
Customization Options
Don't be afraid to make this recipe your own by switching up the ingredients based on what you have available. Replace the chicken with tofu or edamame for a vegetarian version that's equally satisfying. Swap the pineapple for mandarin oranges or mango chunks for a different sweet element. If you're not a fan of cilantro, try fresh basil or mint instead. The beauty of this layered salad lies in its adaptability while maintaining that delicious peanut-sesame dressing as the unifying element. I've made at least a dozen variations of this recipe, and each one has been enthusiastically received at family gatherings.

Serving Suggestions
This versatile salad pairs beautifully with multiple cuisines and serving styles. For casual gatherings, serve it alongside grilled teriyaki skewers or simple steamed rice for an Asian-inspired meal. For more formal occasions, portion it into individual serving cups for an elegant presentation that maintains the beautiful layering. I've even wrapped it in large lettuce leaves for a hand-held option that's perfect for outdoor events. The peanut dressing is so popular in my family that I now make double batches to use as a dipping sauce for spring rolls or to drizzle over simple steamed vegetables throughout the week.
Frequently Asked Questions
- → Can I prepare this salad ahead of time?
Yes, this salad is perfect for making ahead. Assemble and chill for 1-2 hours before serving. Add the noodles just before serving to keep them crunchy.
- → What can I use as a substitute for chicken?
You can use cooked tofu, shrimp, or even chickpeas as a protein substitute for the shredded chicken in this salad.
- → How can I adjust the dressing consistency?
Add water, 1 tablespoon at a time, to achieve your desired pourable consistency. This will depend on the type of peanut butter you use.
- → Is there an alternative to peanuts for allergies?
If you need a peanut alternative, try using roasted sunflower seeds or toasted almonds for a similar crunch.
- → What other vegetables can I add to this salad?
You can include options like shredded purple cabbage, cucumber slices, or even edamame for additional variety.
- → Can I use a different type of noodle?
Yes! You can try crispy rice noodles or even dry ramen noodles for a crunchy topping alternative.