Chef Salad Meal Prep
Assemble protein-packed chef salads with ham, turkey, cheese and eggs for convenient, healthy meals throughout the week.
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Greek Yogurt Tuna Salad
Light, protein-rich tuna salad with Greek yogurt, chickpeas and fresh dill - a healthier alternative to mayonnaise-based versions.
Bone Broth Chicken Soup
Tender chicken and vegetables simmered in rich bone broth, seasoned with aromatic herbs for a nourishing, comforting meal.
Broiled Cod with Paprika
Tender cod fillets seasoned with paprika and spices, then broiled to perfection. A quick, low-calorie seafood dinner option.
Chicken Bhuna
Tender chicken pieces cooked with aromatic spices, caramelized onions and yogurt for a rich, authentic Indian delicacy.
Egg Roll in a Bowl
A deconstructed Asian classic featuring ground turkey, fresh vegetables, and savory soy sauce in one simple skillet meal.
Creamy Matcha Coconut Smoothie
A vibrant green blend of matcha and coconut milk with hidden vegetables for a nutritious, creamy treat.
Carrot Smoothie with Ginger
A creamy, nutritious blend of carrots, Greek yogurt, and ginger, sweetened naturally and spiced with cinnamon.
Chocolate Coffee Protein Shake
A refreshing, protein-packed shake combining rich chocolate and coffee flavors topped with fluffy whipped egg whites.