Steak Pinwheels with Bacon
Tender beef rolled with bacon, spinach, and Parmesan, then broiled to perfection and finished with balsamic glaze.
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Authentic Italian Beef Meatballs
Tender, juicy meatballs made with ground beef, Romano cheese, and fresh herbs, simmered in rich homemade marinara sauce.
Spirulina Chia Pudding
A vibrant, nutrient-dense pudding combining spirulina superfood powder with chia seeds for a quick, healthy breakfast or snack.
Matcha Overnight Oats
Energizing breakfast combining creamy oats, matcha, Greek yogurt and fresh strawberries - prepare ahead for busy mornings.
Steak with Compound Butter
Tender, juicy steak elevated with a rich herb and garlic butter that melts deliciously over the hot meat for restaurant-quality results.
Chef Salad Meal Prep
Assemble protein-packed chef salads with ham, turkey, cheese and eggs for convenient, healthy meals throughout the week.
Greek Yogurt Tuna Salad
Light, protein-rich tuna salad with Greek yogurt, chickpeas and fresh dill - a healthier alternative to mayonnaise-based versions.
Bone Broth Chicken Soup
Tender chicken and vegetables simmered in rich bone broth, seasoned with aromatic herbs for a nourishing, comforting meal.
Broiled Cod with Paprika
Tender cod fillets seasoned with paprika and spices, then broiled to perfection. A quick, low-calorie seafood dinner option.