Superfood Chia Pudding

This vibrant spirulina chia pudding transforms simple ingredients into a nutritional powerhouse that doubles as both breakfast and dessert. The gorgeous blue-green hue comes naturally from spirulina, making this a feast for both eyes and body.

I first created this recipe during a health reset month and was surprised when my normally skeptical teenagers asked for seconds. Now we keep a batch in the fridge almost constantly.

Ingredients

• Spirulina Powder: Delivers a mild earthy flavor and powerful nutrition along with that stunning color. Look for organic certified varieties for best quality.
• Milk: Creates the creamy base. Works with any type including plant-based alternatives.
• Vanilla extract: Balances the earthiness of spirulina with warm aromatic notes.
• Chia Seeds: Provide the pudding texture while adding protein and healthy fats. Choose black or white; both work equally well.
• Honey: Adds gentle sweetness that complements the spirulina. Select raw honey for maximum benefits.

Step-by-Step Instructions

Mix The Base:

Combine spirulina powder, milk, and vanilla in a mixing bowl and stir thoroughly until completely smooth. Take your time here to ensure no spirulina clumps remain as they can create bitter pockets in the finished pudding.

Add Thickeners And Sweetener:

Incorporate the chia seeds and honey, whisking vigorously to prevent clumping. The mixture will look very liquid at this stage, but the chia seeds need time to absorb the liquid and expand.

Initial Setting Period:

Cover the bowl and refrigerate for 10 minutes. This brief cooling period allows the chia seeds to begin absorbing liquid evenly before the final stir.

Final Stir And Rest:

Remove from refrigerator and stir again to break up any clumps that have formed. This crucial step ensures even texture throughout. Recover and refrigerate for at least 2 hours or preferably overnight.

Portion And Store:

Divide the thickened pudding among four small jars or containers. Seal tightly and store in the refrigerator for up to 4 days.

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The first time I served this pudding to friends, they were skeptical of the color but completely won over by the taste. My personal favorite way to enjoy it is topped with fresh berries for a pop of color and flavor contrast against the earthy pudding base.

Flavor Variations

This chia pudding recipe serves as an excellent base for customization. Adding cinnamon or cardamom creates warming notes perfect for colder months. For a tropical version, substitute coconut milk for regular milk and add a tablespoon of unsweetened shredded coconut. Chocolate lovers can add a tablespoon of cacao powder which pairs surprisingly well with the spirulina.

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Nutritional Benefits

Spirulina stands out as one of the most nutrient-dense foods on the planet. This blue-green algae contains all essential amino acids, making it a complete protein source. It provides significant amounts of B vitamins, iron, and antioxidants that help combat oxidative stress. When combined with the fiber and omega 3s from chia seeds, this pudding becomes a nutritional powerhouse that supports everything from brain health to digestion.

Serving Suggestions

Transform this pudding into a complete breakfast by creating layers with fresh fruit and granola in a parfait glass. For a more indulgent dessert presentation, top with a dollop of coconut whipped cream and a sprinkle of cacao nibs. The pudding also works beautifully as part of a breakfast board alongside sliced fruit, nuts, and a small pot of honey for drizzling.

Kid Friendly Adaptations

While the unusual color might initially deter younger eaters, there are several ways to make this recipe more appealing to children. Using chocolate milk as the base creates a more familiar flavor profile while maintaining nutritional benefits. Calling it "mermaid pudding" or "superhero fuel" can transform perception, especially when decorated with colorful fruit toppings arranged in fun patterns or faces.

Frequently Asked Questions

→ Can I use plant-based milk instead of regular milk?

Yes, this pudding works excellently with any plant-based milk alternatives like almond, coconut, oat or soy milk. Each will impart a slightly different flavor to the final product.

→ Why is my pudding not thickening properly?

Chia seeds need adequate time to absorb liquid. If your pudding isn't thickening, ensure you've used the correct ratio of chia to liquid (1/2 cup chia to 2 cups milk), stir well after the initial 10 minutes, and allow at least 2 full hours of refrigeration.

→ What are the health benefits of spirulina?

Spirulina is a nutrient-dense blue-green algae that contains protein, vitamins, minerals, and antioxidants. It's known for its potential immune-boosting properties, anti-inflammatory effects, and high protein content.

→ Can I add fruit or other toppings to this pudding?

Absolutely! Fresh berries, sliced bananas, chopped nuts, granola, coconut flakes, or a drizzle of maple syrup make excellent toppings that can enhance both flavor and nutritional value.

→ How can I adjust the sweetness level?

The recipe includes optional honey for sweetness. You can adjust the amount to taste or substitute with maple syrup, agave nectar, or dates. For a sugar-free version, consider using stevia or monk fruit sweetener.

→ Will the spirulina flavor be overwhelming?

With the proportions given (2 tablespoons to 2 cups milk), the spirulina provides color and nutrition without an overpowering flavor. The vanilla and honey help balance the taste, but you can start with less spirulina if you're new to this ingredient.