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This strawberry chicken and spinach pasta salad combines sweet summer berries with tender chicken and pasta for a refreshing meal that works beautifully as a light dinner or show-stopping potluck dish. The unexpected pairing of strawberries with savory ingredients creates a delightful flavor balance that will surprise your taste buds.
I first made this salad for a summer picnic when I wanted something different from traditional pasta salads. The colorful combination was such a hit that it's now requested at every family gathering from spring through fall.
Ingredients
- Cooked diced chicken: Provides protein and makes this a complete meal. I find rotisserie chicken saves tremendous time while adding wonderful flavor.
- Penne pasta: Creates the perfect base with ridges that capture the dressing. Choose a quality pasta that maintains its texture when chilled.
- Baby spinach: Adds nutrition and a fresh peppery taste. Look for bright green leaves without any wilting.
- Fresh strawberries: Bring natural sweetness and beautiful color. Select ripe but firm berries for the best texture.
- Chopped pecans: Contribute essential crunch and nutty depth. Toasting them briefly enhances their flavor significantly.
- Creamy poppy seed dressing: Adds a sweet creaminess that balances the vinaigrette perfectly.
- Raspberry vinaigrette: Complements the strawberries while providing acidity to brighten all flavors.
Step-by-Step Instructions
- Prepare the dressing:
- Combine both dressings in a medium bowl and whisk thoroughly until completely blended. The poppy seeds should be evenly distributed throughout the mixture. Cover the bowl and refrigerate while you prepare the other ingredients to allow flavors to meld.
- Cook the pasta:
- Bring a large pot of generously salted water to a rolling boil. Add penne pasta and cook according to package directions until al dente usually around 10 to 12 minutes. Drain completely then immediately rinse under cold water to stop the cooking process and prevent sticking. Make sure to stir gently while rinsing to cool all pasta evenly.
- Assemble the salad:
- Place cooled pasta in a large serving bowl. Add the diced chicken, ensuring it's distributed evenly throughout. Gently fold in the baby spinach leaves, being careful not to bruise them. Add sliced strawberries and chopped pecans, arranging some on top for visual appeal. Pour the mixed dressing over everything and toss with care until all ingredients are lightly coated.
- Serve or chill:
- For immediate serving, give the salad a final gentle toss and plate. For best flavor development, cover the bowl and refrigerate for at least two hours to allow the ingredients to marry together before serving.
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The first time I made this salad, I was skeptical about combining strawberries with pasta, but the sweet berries against the savory chicken created such a magical combination that I've never looked back. My daughter now requests this for her birthday dinner every year, calling it her "princess pasta" because of the pretty pink berries.
Perfect Pairing Ideas
This versatile salad works wonderfully alongside simple grilled proteins or as a standalone meal. For a complete dinner, serve with a crusty artisan bread and sparkling water with lemon. The combination of flavors also pairs beautifully with crisp white wines like Pinot Grigio or Sauvignon Blanc if serving for a special occasion.
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Make It Your Own
The beauty of this recipe lies in its adaptability. Swap chicken for grilled shrimp or smoked salmon for an elegant variation. Replace strawberries with blueberries or raspberries based on seasonal availability. For a vegetarian version, substitute the chicken with chickpeas or cubed fresh mozzarella. The pecans can be exchanged for walnuts, almonds, or even sunflower seeds for those with nut allergies.
Storage Tips
This salad will keep refrigerated for up to three days in an airtight container. The spinach may wilt slightly over time but will remain delicious. If making ahead for an event, consider adding the spinach just before serving for optimal appearance. Store any extra dressing separately to refresh the salad when serving leftovers. Do not freeze this salad as the texture of both pasta and strawberries will deteriorate.
Frequently Asked Questions
- → Can I substitute the chicken in this pasta salad?
Absolutely! While chicken provides excellent protein, you can substitute with grilled shrimp, smoked turkey, or for a vegetarian option, use chickpeas or cubed firm tofu. The key is ensuring your protein is well-seasoned to complement the sweet-tangy dressing blend.
- → How far in advance can I prepare this dish?
You can prepare this dish up to 24 hours in advance. Store it covered in the refrigerator, but consider adding the spinach just before serving to prevent wilting. The flavors actually develop nicely as it chills, making it perfect for meal prep.
- → What can I substitute for the specific dressings mentioned?
If you can't find the specific Kraft dressings, any creamy poppy seed dressing will work, and you can substitute the raspberry vinaigrette with another fruity dressing like strawberry vinaigrette or a honey balsamic. You can also make homemade versions with poppy seeds, mayo, honey, and vinegar for the creamy dressing, and fruit preserves mixed with oil and vinegar for the vinaigrette.
- → Can I use a different type of pasta?
Yes, while penne works well because it holds the dressing nicely, you can substitute with farfalle (bow tie), rotini, or fusilli. These shapes have nooks and crannies that capture the dressing. Whole wheat or gluten-free pasta options also work well for dietary preferences.
- → What are good side dishes to serve with this pasta?
This pasta dish pairs wonderfully with crusty bread, a simple green salad, or grilled vegetables. For a more substantial meal, add a chilled soup like cucumber gazpacho or a light corn chowder. It also complements grilled seafood or serves as part of a summer buffet spread.
- → How can I make this dish more substantial?
To make this dish heartier, consider adding cubed avocado, crumbled feta or goat cheese, diced red onion, or sliced cucumber. You could also increase the protein portion or add more nuts for extra texture and nutrition.