Egg and Avocado Breakfast Bowl

This hearty egg and avocado breakfast bowl has become my morning ritual whenever I need sustained energy throughout the day. The combination of protein-rich eggs and creamy avocado creates a satisfying meal that keeps hunger at bay for hours.

I first created this breakfast bowl during a hectic work week when I needed something quick yet nourishing. Now it has become my go-to recommendation whenever friends complain about boring breakfast options.

Ingredients

• Large eggs: provide high quality protein to kickstart your metabolism. Look for pasture raised eggs when possible for better nutrition and flavor
• Ripe avocado: delivers healthy fats that keep you satisfied. Choose ones that yield slightly to gentle pressure
• Cherry tomatoes: add brightness and antioxidants. Select firm ones with vibrant color for the best taste
• Salt and pepper: are essential for proper seasoning. Use freshly ground pepper for maximum flavor
• Fresh cilantro: brings a pop of color and herbaceous notes. Buy bunches with perky leaves and no wilting
• Olive oil or butter: for cooking the eggs. Extra virgin olive oil offers health benefits while butter provides richness

Step-by-Step Instructions

Scramble the Eggs:

Heat your olive oil or butter in a non stick skillet over medium heat until just shimmering. Crack eggs directly into the pan and season generously with salt and pepper. Use a silicone spatula to gently move the eggs around the pan creating soft curds. For creamier eggs remove from heat when they still look slightly wet as they will continue cooking from residual heat.

Prepare the Bowl:

While your eggs are cooking slice your avocado by cutting it in half lengthwise around the pit then gently twist to separate. Remove the pit and use a spoon to scoop out the flesh or score the flesh while still in the skin then scoop with a spoon for neat slices. Wash cherry tomatoes and slice in half if desired. Create a bed with the scrambled eggs as your foundation.

Add Toppings:

Arrange avocado slices around the perimeter of the bowl creating a visually appealing pattern. Scatter cherry tomatoes throughout adding pops of color and freshness. The contrast of warm eggs with cool avocado and tomatoes creates a delightful temperature variation in each bite.

Serve:

Finish with a generous sprinkle of fresh cilantro leaves. Enjoy immediately while the eggs are still warm for the best taste experience. This bowl can be enjoyed on its own or paired with your favorite morning beverage.

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The avocado is truly the star of this dish in my opinion. I remember introducing this breakfast to my brother who claimed to dislike avocados his entire life. After one bite he was converted and now keeps avocados on hand regularly. The creamy texture paired with the fluffy eggs creates the perfect balance.

Make Ahead Options

This breakfast bowl works beautifully for meal prep with a few adjustments. Prepare the scrambled eggs and store them in an airtight container. When ready to eat gently reheat the eggs in the microwave for 20 30 seconds. Cut fresh avocado and add tomatoes just before serving to prevent browning and maintain optimal freshness.

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Flavor Variations

The basic recipe provides an excellent canvas for creativity. Try adding a sprinkle of crumbled feta cheese for tangy richness. For heat lovers a few dashes of hot sauce or red pepper flakes wake up the palate. Mediterranean inspired versions might include olives and a sprinkle of za'atar spice blend. Mexican variations benefit from a dollop of salsa and a pinch of cumin in the eggs.

Nutritional Benefits

This powerhouse breakfast delivers essential nutrients to fuel your morning. The eggs provide complete protein containing all essential amino acids needed for muscle repair. Avocados contribute monounsaturated fats that support heart health and improve nutrient absorption. The combination helps stabilize blood sugar for consistent energy rather than the crash often experienced after carb heavy breakfasts.

Frequently Asked Questions

→ How can I make this breakfast bowl ahead of time?

While it's best enjoyed fresh, you can prepare components ahead. Cook the eggs and store them separately from the sliced avocado and tomatoes. Assemble just before eating. To prevent avocado browning, sprinkle with lemon juice when storing.

→ What can I substitute for cilantro if I don't like it?

Fresh parsley, chives, or basil make excellent substitutes for cilantro. Each will bring a different flavor profile but will still add a fresh, herbal element to your breakfast bowl.

→ Is this breakfast bowl keto-friendly?

Yes! This bowl is naturally keto-friendly as it contains low-carb, high-fat ingredients like eggs and avocado. The cherry tomatoes add minimal carbs, making this an excellent choice for those following a ketogenic diet.

→ How can I add more protein to this breakfast bowl?

You can easily boost the protein by adding cooked bacon, ham, smoked salmon, or crumbled feta cheese. For a plant-based protein addition, consider black beans or chickpeas if not strictly following keto.

→ What are some good side dishes to serve with this breakfast bowl?

This bowl pairs well with a side of berries, keto-friendly toast, or a small green salad. For beverages, consider coffee, tea, or a smoothie to complete your morning meal.

→ Can I use hard-boiled eggs instead of scrambled?

Absolutely! Hard-boiled, soft-boiled, or even poached eggs work wonderfully in this breakfast bowl. Simply prepare the eggs to your preference and arrange with the other ingredients.