Hot Honey Parmesan Carrots

Featured in: Tasty and Satisfying Vegetarian Recipes

These Hot Honey Parmesan Carrots transform a humble vegetable into a crave-worthy side dish. Carrots are cut into pieces, tossed with Parmesan cheese, olive oil, and seasonings, then roasted until tender inside and crispy outside. The final drizzle of hot honey adds a perfect sweet-spicy finish that balances the savory Parmesan coating. With just 7 ingredients and 30 minutes of cooking time, this dish delivers impressive flavor for minimal effort.

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Updated on Sat, 26 Apr 2025 12:45:49 GMT
A plate of carrots with cheese on top. Pin it
A plate of carrots with cheese on top. | quickietreats.com

This simple hot honey Parmesan carrots recipe transforms an ordinary vegetable into something extraordinary with minimal effort. The sweet heat from the hot honey combined with the savory Parmesan creates a perfect balance that even vegetable-hesitant eaters will enjoy.

I first made these carrots when looking for a side dish that would please both my spice-loving spouse and cheese-obsessed children. Now they request these "candy carrots" weekly, and I happily oblige since they're so simple to prepare.

Ingredients

  • Carrots: Choose firm, bright orange carrots without cracks for the freshest flavor and best texture
  • Parmesan cheese: Freshly grated provides superior melting and flavor compared to pre-packaged
  • Extra virgin olive oil: Adds richness and helps achieve perfect caramelization
  • Granulated garlic: Provides even garlic flavor without burning like fresh garlic might
  • Onion powder: Adds depth without overwhelming the natural carrot sweetness
  • Salt: Enhances all the flavors and balances the sweetness
  • Hot honey: Creates the perfect finishing sweet heat that makes this dish special

Step-by-Step Instructions

Prepare the oven and carrots:
Preheat your oven to 400°F ensuring it reaches full temperature before adding the carrots. Cut your peeled carrots into 1½-inch chunks, then halve each piece lengthwise. The uniform size ensures even cooking, while cutting them gives more surface area for the Parmesan to cling to.
Create the coating:
In your mixing bowl, combine the grated Parmesan, olive oil, granulated garlic, onion powder, and salt with the carrots. Toss thoroughly until every piece is evenly coated. This step creates the foundation for the crispy, flavorful exterior.
Arrange for optimal crispiness:
Place the carrots cut-side down on your baking sheet, ensuring they're in a single layer with space between pieces. This positioning maximizes contact with the hot pan, creating that golden brown crust we're after.
Bake to perfection:
Bake for 25-30 minutes without disturbing them. You're looking for tender carrots with deeply golden, crispy Parmesan edges. The natural sugars in the carrots will caramelize while the cheese creates an irresistible crust.
Finish with hot honey:
Transfer the finished carrots to your serving dish and drizzle with the hot honey while still warm. The heat helps the honey spread evenly across the carrots, creating the perfect sweet-spicy glaze.
A plate of food with cheese on top. Pin it
A plate of food with cheese on top. | quickietreats.com

The first time I served these at a holiday gathering, my brother-in-law who claims to hate carrots took seconds and then asked for the recipe. The caramelization brings out natural sweetness that transforms ordinary carrots into something spectacular.

Make Ahead Tips

These carrots are excellent prepared up to a day ahead. Simply reheat them in a 350°F oven for about 10 minutes until warmed through, then add the hot honey just before serving. The Parmesan crust will regain most of its crispiness, making this perfect for busy holiday meals when oven space is at a premium.

Customize Your Heat Level

If you love the concept but worry about the spice level, you can easily adjust to your preference. Use regular honey for a completely mild version, or mix regular honey with a few drops of your favorite hot sauce to control the exact heat level. For serious spice lovers, add a pinch of cayenne pepper to the Parmesan mixture before baking.

Turning It Into A Meal

While perfect as a side dish, these carrots can become a complete meal with a few additions. Try serving them over a bed of creamy polenta or risotto, or alongside a simple roasted chicken. For a vegetarian main, pair with a hearty grain like farro and add some roasted chickpeas for protein.

A plate of carrots with a honey drizzle. Pin it
A plate of carrots with a honey drizzle. | quickietreats.com

Frequently Asked Questions

→ Can I make these carrots ahead of time?

Yes, you can roast the carrots up to a day ahead and reheat them in a 350°F oven for 10-15 minutes. However, wait to add the hot honey drizzle until just before serving for the best flavor and texture.

→ What is hot honey and can I make it myself?

Hot honey is honey infused with chili peppers for a sweet-spicy flavor. You can easily make your own by warming 1/2 cup honey with 1-2 teaspoons of red pepper flakes, then allowing it to steep and strain.

→ What can I serve these carrots with?

These carrots pair beautifully with roasted chicken, grilled steak, or baked fish. They also complement holiday meals or work as part of a vegetable-forward dinner alongside a grain like quinoa or farro.

→ Can I use baby carrots instead of whole carrots?

Yes, baby carrots will work, though they may cook more quickly. Skip the cutting step and check them after about 20 minutes in the oven. The flavor profile will be similar, but whole carrots tend to have more flavor.

→ How can I adjust the spice level?

To reduce spiciness, use regular honey or mix hot honey with regular honey. For more heat, add a pinch of cayenne pepper to the seasoning mix or use a spicier variety of hot honey.

→ Is there a substitute for Parmesan cheese?

Pecorino Romano offers a similar texture with a sharper taste. For dairy-free options, nutritional yeast provides a cheese-like flavor, though the texture will differ. Panko breadcrumbs mixed with herbs can provide crispiness without cheese.

Hot Honey Parmesan Carrots

Crispy roasted carrots coated in Parmesan cheese and drizzled with spicy-sweet hot honey for an irresistible side dish.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes
By: Mia

Category: Vegetarian Meals

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 side servings)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Fresh Produce

01 1 1/2 pounds carrots, peeled

→ Dairy

02 1/3 cup finely grated Parmesan cheese

→ Oils & Vinegars

03 1 tablespoon extra-virgin olive oil

→ Seasonings

04 1/2 teaspoon granulated garlic
05 1/2 teaspoon onion powder
06 1/8 teaspoon salt

→ Condiments

07 1 tablespoon hot honey

Instructions

Step 01

Preheat oven to 400°F. Cut carrots crosswise into 4 cm pieces. Cut each piece in half lengthwise and transfer to a medium bowl.

Step 02

Add Parmesan, oil, garlic, onion powder and salt to the carrots; toss well to coat. Arrange the carrots, cut-sides down, in a single layer on a large rimmed baking sheet.

Step 03

Bake until the carrots are tender and the cheese is golden brown and crispy, 25 to 30 minutes.

Step 04

Transfer the carrots to a serving dish. Drizzle evenly with hot honey.

Notes

  1. For extra heat, add a pinch of cayenne pepper to the seasoning mixture.

Tools You'll Need

  • Large rimmed baking sheet
  • Medium mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (Parmesan cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 156
  • Total Fat: 7.5 g
  • Total Carbohydrate: 18.2 g
  • Protein: 4.3 g