Easy Cottage Cheese Flatbread

This protein-packed cottage cheese flatbread revolutionized my low-carb meals with its versatility and simple ingredients. Perfect as a wrap, pizza base, or alongside your favorite dips, this flatbread delivers all the satisfaction without the guilt of traditional bread.

I discovered this recipe during my health journey when I was craving bread but wanted to avoid processed carbs. Now it's become my weekly staple, and even my carb-loving friends request the recipe after trying it at gatherings.

Ingredients

• Cottage cheese: Full fat, low fat, or fat-free cottage cheese works beautifully here. The higher fat versions produce a slightly richer texture but all options yield excellent results.
• Large eggs: These provide structure and help the flatbread hold together while adding additional protein.
• Garlic powder: Optional but adds a savory depth that complements both sweet and savory toppings.
• Italian seasoning: Optional but transforms the flatbread with herbs that make it perfect for Mediterranean-inspired meals.
• Cooking spray: Essential for preventing sticking, even with parchment paper.

Step-by-Step Instructions

Preheat Oven:

Set your oven to 350°F (176°C). This moderate temperature allows the flatbread to cook through evenly without burning the edges before the center sets.

Blend Ingredients:

Add cottage cheese and eggs to a blender or food processor. Blend for 30-45 seconds until completely smooth with no visible curds remaining. Scrape down the sides if needed to ensure a uniform mixture.

Add Seasonings:

Pour in your selected seasonings. The garlic powder and Italian herbs are my go-to combination, but you can customize based on your planned use. Pulse a few more times to incorporate the seasonings evenly.

Prepare Baking Sheet:

Line a standard baking sheet with parchment paper and spray lightly with cooking spray. This double protection ensures your flatbread will release perfectly after baking.

Form The Flatbread:

Pour the blended mixture onto the prepared baking sheet. Using a spatula, spread it into an even rectangle about 1/4 inch thick. Try to maintain uniform thickness for even cooking.

Bake To Perfection:

Place in the preheated oven and bake for 30-35 minutes. Look for golden brown edges and a set center. The flatbread should spring back slightly when touched in the center.

Cool Completely:

Allow the flatbread to cool entirely on the baking sheet. This crucial step ensures the structure sets properly. Rushing this process may result in tearing.

Enjoy Versatility:

Once cooled, carefully peel the flatbread from the parchment. Cut into desired shapes and use as a wrap, pizza base, or alongside your favorite dips and spreads.

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The cottage cheese provides an incredible protein boost while creating a bread-like texture that satisfies cravings. I once served this at a dinner party without telling anyone it was made from cottage cheese, and everyone assumed it was a specialty bread from an artisan bakery. The looks on their faces when I revealed the simple ingredient list was priceless!

Storage Solutions

This flatbread stays fresh in an airtight container in the refrigerator for up to 5 days. I recommend placing parchment or wax paper between pieces if stacking them to prevent sticking. For longer storage, you can freeze the flatbread for up to 3 months. When ready to use, thaw overnight in the refrigerator and then lightly toast to refresh the texture. The flatbread maintains its structure beautifully even after freezing, making it perfect for meal prep.

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Flavor Variations

Get creative with your flatbread by adjusting the seasonings based on your meal plans. For a Mediterranean version, add dried oregano, basil and a pinch of crushed red pepper. For a breakfast flatbread, incorporate cinnamon and a touch of vanilla extract. You can even add finely grated Parmesan cheese to the mixture before baking for an extra savory kick. My personal favorite is adding everything bagel seasoning to the top just before baking for a delicious sandwich bread alternative.

Serving Suggestions

This versatile flatbread shines in countless applications. Cut into triangles and toast for dipping into hummus or baba ganoush. Use as a pizza base by topping with sauce, cheese, and toppings, then broiling until bubbly. Roll it around your favorite sandwich fillings for a high-protein wrap. Cut into strips for dunking into soups and stews. It also works beautifully as an accompaniment to shakshuka or as the base for avocado toast with a protein boost.

Frequently Asked Questions

→ Can I use any type of cottage cheese for this flatbread?

Yes, you can use full-fat, low-fat, or fat-free cottage cheese depending on your dietary preferences. Full-fat cottage cheese will produce a slightly richer texture, while low-fat versions work well for those watching their fat intake.

→ How should I store leftover flatbread?

Store any leftover flatbread in an airtight container in the refrigerator for up to 3-4 days. Place parchment paper between layers to prevent sticking. Reheat in a toaster, skillet, or oven when ready to enjoy again.

→ Is this flatbread suitable for gluten-free diets?

Yes, this cottage cheese flatbread is naturally gluten-free as it contains no wheat flour. It's made primarily from cottage cheese and eggs, making it suitable for those avoiding gluten.

→ Can I freeze this flatbread?

Yes, you can freeze the flatbread for up to 1 month. Place parchment paper between slices before freezing to prevent sticking. Thaw in the refrigerator overnight and reheat in a toaster or oven until warm.

→ What are some topping ideas for this flatbread?

This versatile flatbread works well with numerous toppings. Try using it as a pizza base with tomato sauce, cheese and vegetables; fold it with sandwich fillings; spread with hummus and vegetables; or use as a base for breakfast with avocado and eggs.

→ Can I add other seasonings to the flatbread mixture?

Absolutely! While the recipe suggests Italian seasoning and garlic powder, you can customize with herbs like rosemary, thyme, or oregano. For different flavor profiles, try adding everything bagel seasoning, taco seasoning, or even a pinch of cinnamon for a sweeter variation.