Tender Baked Cod Fillets

This baked cod recipe transforms plain fish fillets into a vibrant, flavorful main dish with minimal effort. The combination of olive oil, fresh lemon juice, and a hint of spice creates the perfect balance while keeping the delicate fish moist and tender.

I discovered this method during a particularly busy week when I needed quick dinner solutions. Now it appears on our table at least twice a month because everyone enjoys it and I appreciate how effortlessly it comes together.

Ingredients

• Cod fillets or loins: 1 lb. The thicker cod loins work beautifully here as they stay extra moist while baking
• Salt: 1/4 teaspoon Essential for bringing out the natural flavor of the fish
• Fresh lemon juice: 1 tablespoon Adds brightness and helps cut through the richness of the fish
• Cayenne pepper: 3 dashes Provides a subtle warmth without overwhelming the delicate cod
• Olive oil: 1 1/2 tablespoons Choose extra virgin for more flavor if you have it on hand
• Fresh parsley: 1 tablespoon Adds color and a fresh herbal note to finish the dish

Step-by-Step Instructions

Prepare the oven:

Set your oven to preheat at 400°F. This moderate high heat cooks the fish quickly while keeping it moist. Take this time to rinse your cod fillets and pat them thoroughly dry with paper towels. Removing excess moisture helps the fish brown nicely rather than steam.

Arrange and season:

Place the dried cod fillets in a baking dish or on a rimmed baking sheet lined with parchment paper for easy cleanup. Drizzle the olive oil evenly over each piece of fish, making sure to coat them completely. The oil creates a protective barrier that keeps the fish moist. Follow with a squeeze of fresh lemon juice, then sprinkle with salt and cayenne pepper evenly across all pieces.

Bake to perfection:

Slide the baking tray into your preheated oven and bake for 10 to 12 minutes. The exact timing depends on the thickness of your fillets. You know the fish is done when it flakes easily with a fork and has turned opaque throughout. Be careful not to overcook as cod can quickly go from perfect to dry.

Garnish and serve:

Remove the baked cod from the oven and immediately sprinkle with freshly chopped parsley. The residual heat will release the herb's aroma. Serve right away for the best texture and flavor experience.

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The quality of your cod makes all the difference in this simple recipe. I once splurged on fresh cod caught the same day from our local fish market and the difference was remarkable. The texture was silkier and the flavor sweeter than what I typically get at the regular grocery store.

Storage and Reheating

While this dish is best enjoyed immediately after baking, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a 275°F oven for about 10 minutes until just warmed through. Avoid using a microwave as it tends to make fish rubbery and amplifies any fishy odors. If you know you'll have leftovers, slightly undercook the fish initially so it doesn't become dry when reheated.

Flavor Variations

The beauty of this simple baked cod recipe is how easily it can be adapted to different flavor profiles. For Mediterranean flair, add a sprinkle of dried oregano and top with sliced olives before baking. Create an Asian inspired version by replacing the lemon juice with lime and adding minced ginger and a splash of soy sauce. You can also create a crispy topping by mixing panko breadcrumbs with melted butter and herbs, then sprinkling over the fish for the last few minutes of baking.

Perfect Pairings

This delicate fish works wonderfully with simple vegetable sides that won't overpower its flavor. Roasted asparagus, steamed broccoli, or a light salad make excellent companions. For starches, consider roasted baby potatoes, fluffy rice pilaf, or crusty bread to soak up the flavorful juices. If serving wine, a crisp Sauvignon Blanc or unoaked Chardonnay complements the light flavors perfectly. The clean profile of the fish also pairs beautifully with bright salsas or simple herb sauces if you want to add another dimension.

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Frequently Asked Questions

→ How do I know when the cod is fully cooked?

Cod is fully cooked when it turns opaque and flakes easily when tested with a fork. The internal temperature should reach 145°F (63°C). For thicker cod loins, this may take closer to 12 minutes, while thinner fillets might be done in 10 minutes.

→ Can I use frozen cod for this dish?

Yes, frozen cod works well, but ensure it's completely thawed before baking. Pat the fillets dry with paper towels to remove excess moisture, which helps achieve better browning and prevents the fish from becoming soggy.

→ What can I serve with baked cod?

Baked cod pairs wonderfully with roasted vegetables, steamed asparagus, mashed potatoes, or a light salad. For a complete meal, consider adding a side of rice pilaf or quinoa. The light flavor profile of cod makes it versatile enough to complement many side dishes.

→ Can I substitute the cayenne pepper with something less spicy?

Absolutely. If you prefer less heat, substitute cayenne with paprika for color and mild flavor, or use black pepper instead. For an herb-forward approach, try adding dried herbs like thyme or dill to complement the lemon and parsley.

→ How long can I store leftover baked cod?

Leftover baked cod can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven to prevent the fish from drying out. Leftover cod also works well cold in salads or fish tacos.

→ Is there a way to make this dish without lemon?

If you don't have lemon, you can substitute with white wine vinegar, apple cider vinegar, or even a splash of white wine to add acidity. Each will provide a different flavor profile while still complementing the mild cod.