Brown Stew Salmon (Print Version)
# Ingredients:
→ Fish Seasoning
01 -
2 salmon fillets
02 -
1/2 teaspoon garlic powder
03 -
1/2 teaspoon black pepper
04 -
1/2 teaspoon salt
05 -
1/2 teaspoon all-purpose seasoning or seasoning salt
→ Vegetables
06 -
1/2 tomato, sliced or diced
07 -
1/4 scotch bonnet pepper
08 -
2 garlic cloves, minced
09 -
1/4 red bell pepper, cut into strips or cubes
10 -
1/4 green bell pepper, cut into strips or cubes
11 -
2-3 fresh thyme sprigs, coarsely chopped
12 -
1/2 onion, diced or cut into strips
→ Sauce
13 -
2 teaspoons brown sugar
14 -
1 tablespoon soy sauce
15 -
60 ml vegetable or chicken broth
16 -
1 tablespoon hoisin sauce
17 -
240 ml neutral cooking oil for frying
# Instructions:
01 -
Clean the salmon with lime or lemon and cold water. Pat dry with paper towels. Season both sides with salt, pepper, garlic powder and all-purpose seasoning.
02 -
Heat oil in a large frying pan over medium-high heat. Fry the salmon for 5-7 minutes per side until a crispy golden crust forms. Remove and set aside on a wire rack.
03 -
Discard most of the oil, reserving 2 tablespoons in the pan. Add onion, garlic, tomatoes, thyme, scotch bonnet, and bell peppers. Sauté on medium heat until fragrant.
04 -
Stir in hoisin sauce, soy sauce, brown sugar and broth. Return salmon fillets to the pan. Spoon sauce over the fish and simmer with lid partially on for 2-3 minutes. Before serving, spoon additional reduced sauce over the salmon.
# Notes:
01 -
This Jamaican-inspired dish combines the rich flavors of brown stew with tender salmon fillets.
02 -
For a spicier version, increase the amount of scotch bonnet pepper.