Banana Peanut Butter Energy Bites (Print Version)
# Ingredients:
→ Dry Base
01 -
1 cup rolled oats
→ Binding Agents
02 -
1/2 cup natural peanut butter
03 -
1 ripe banana, mashed
04 -
1/4 cup honey or maple syrup
05 -
1/2 teaspoon vanilla extract
→ Mix-ins
06 -
1/4 cup chopped nuts (walnuts or almonds)
07 -
1/4 cup mini chocolate chips (optional)
# Instructions:
01 -
In a large mixing bowl, combine rolled oats, natural peanut butter, mashed banana, and honey or maple syrup. Stir thoroughly until well incorporated.
02 -
Fold in the chopped nuts, mini chocolate chips (if using), and vanilla extract until evenly distributed throughout the mixture.
03 -
Using clean hands, scoop and roll the mixture into 1-inch diameter balls.
04 -
Arrange the formed energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm.
05 -
Transfer chilled energy bites to an airtight container and keep refrigerated for up to one week.
# Notes:
01 -
These energy bites make perfect pre-workout snacks or quick breakfast options for busy mornings.
02 -
For firmer texture, you can substitute part of the oats with ground flaxseed.