01 -
4 large bell peppers, any color
02 -
1 lb ground beef or turkey
03 -
1 cup cooked rice, white or brown
04 -
1 can (15 oz) diced tomatoes, drained
05 -
1 small onion, chopped
06 -
2 cloves garlic, minced
07 -
1 tsp Italian seasoning
08 -
Salt, to taste
09 -
Pepper, to taste
10 -
1 cup shredded cheese, cheddar or mozzarella
11 -
Fresh parsley, for garnish