→ Base ingredients
01 -
1 tablespoon extra virgin olive oil
02 -
1 tablespoon butter
03 -
1 small onion, diced
04 -
2 medium carrots, chopped (1 cup)
05 -
3 stalks celery, chopped (1 cup)
06 -
4-6 garlic cloves, minced
07 -
150g fresh green beans, trimmed and cut into 2.5cm pieces
08 -
1 zucchini, thickly sliced (0.6cm) and quartered
→ Canned goods
09 -
2 cans (410g each) fire roasted diced tomatoes with juices
10 -
1 can (425g) tomato sauce
11 -
1 can (440g) kidney beans, drained and rinsed
12 -
6 cups low sodium chicken broth
13 -
2 cups water
→ Seasonings
14 -
1 1/2 teaspoons dried basil
15 -
1 1/2 teaspoons dried parsley
16 -
1 teaspoon dried oregano
17 -
1 teaspoon salt
18 -
1 teaspoon sugar
19 -
1/2 teaspoon black pepper
20 -
1/2 teaspoon dried thyme
21 -
1/8-1/4 teaspoon red pepper flakes
22 -
1 bay leaf
→ Final additions
23 -
1 1/2 cups small pasta shells, uncooked
24 -
2-3 cups baby spinach
25 -
Freshly grated Parmesan cheese, for garnish
26 -
Fresh basil, for garnish (optional)